Lunch Listen Learn with Ken Caselden
Our third Lunch Listen Learn of 2024 is on Thursday July 18, 2024. Beginning at 11:30am - ending at 12:45pm. Your advance registration is required. Lunch is included with your paid reservation. Members are $15 and Non members are $18.
All guest speaker topics circle around healthy living. This series in made possible with support of a grant from Owensboro Health. Owensboro Health is a community partner and helps support a better Owensboro.
Invitation to Lunch and Learn Seminar
Join us for an enlightening Lunch and Learn seminar with Ken Caselden, also known as "The Trudge Therapist," at the beautiful Western Kentucky Botanical Garden on July 18, 2024, at 11:30 AM.
About the Seminar:
Discover the power of nervous system regulation and its profound impact on your mental and physical well-being. Ken Caselden, a seasoned psychotherapist with over 15 years of experience, will guide you through transformative topics including:
- Nervous System Regulation: Learn practical strategies to regulate your nervous system, enhancing your ability to cope with stress and anxiety.
- Four Principles of Personal Growth: Explore the core principles from Ken's book—Learning to Listen, Meet Me Here, Move at the Pace of Guidance, and Trust in the Outcome.
- Science Behind Breathwork: Gain insights into the scientific basis of breathwork and its benefits for your nervous system.
- Interactive Q&A Session: Engage in a dynamic question and answer session to deepen your understanding and address your specific concerns.
- Breathwork Experience: Participate in a short, guided breathwork session to experience the calming and restorative effects firsthand.
Don't miss this opportunity to embark on a journey of self-discovery and inner transformation. Reserve your spot today and take the first step towards a more balanced and resilient you.
Event Details:
- Date: July 18, 2024
- Time: 11:30 AM - 12:45 PM
- Location: Western Kentucky Botanical Garden
Lunch will be provided. Spaces are limited, so be sure to secure your place early!
For more information and to RSVP, call 270-993-1234 or visit www.wkbg.org
Looking forward to seeing you there!